How to talk to children and young people about health and weight

Talking About Health and Weight

Sometimes, you might feel it’s important to talk to your child about their weight. It’s often more useful to do this openly and kindly rather than avoiding the subject. Talking together builds trust and helps remove any sense of shame.

Children are naturally curious they hear messages about weight and body image from friends, school, TV, and online. Having a calm, supportive chat gives them the chance to ask questions and understand what “healthy” really means. The British Dietetic Association advises that the most important thing is helping your child feel comfortable talking with you. Let them know that weight is just one part of health, and that everyone children and parents alike sometimes find it hard to make healthy choices.

Avoid blame and focus on what you can do as a family preparing meals together, getting active outdoors, and talking about the small everyday influences that shape how we eat and move, such as adverts or busy routines. These discussions help children build confidence, make healthier choices, and feel good about their bodies.

For more information: Talking to your child about weight – a guide for parents and caregivers of children aged 4-11 years (PDF)