Questions & Quick Help for Parents & Carers
Parenting isn’t always easy – especially when it comes to food.
Here are some useful resources which can support parents and carers:
- Bumps to Bairns for younger children
- Parent Club for all age groups
- Healthier Families for all age groups
- Physical Activity for all age groups
Some free resources
- Children’s Healthy Living First Line Advice (PDF)
- Everyday Eating for Child Health and Wellbeing (PDF)
- Everyday Eating for Child Health and Wellbeing – Polish Version (PDF)
- Everyday Eating for Less (PDF)
- Everyday Eating for Less – Polish Version (PDF)
- Talking to your child about weight – a guide for parents and caregivers of children aged 4-11 years (PDF)
- The Highland Food Guide – (PDF)
- The Highland Food Guide – Polish Version – (PDF)
Free eLearning opportunities
- How We Eat – Care & Learning Alliance
- Healthy Body Image and Body Confidence – Care & Learning Alliance
- Child Healthy Weight – Care & Learning Alliance
- Challenging Weight Stigma – Learning Hub – Public Health Scotland
- Eatwell Guide by Food Standards Scotland – Eat Well Guide
School Nurse Support (North Highland)
