Talking About Weight and Health
How to talk to children and young people about weight and health Talking About Health and Weight Talking about weight and health with children and young people can be difficult. It’s completely normal for parents…
Fruit
Did You Know?
Some National Statistics Sometimes it can feel like we are the only ones who find it challenging to follow all the healthy lifestyle recommendations out there. In reality, it’s really common and lots of people…
Goal Setting and Rewards
Goal Setting and Rewards Setting goals can be a useful tool when making lifestyle changes as a family. They can help us to: Agreeing non-food-based rewards can give us incentive to achieve our goals. We…
Positive Body Image
Positive Body Image Supporting Positive Body Image in Children Children are exposed from an early age to images of “perfection” in social media, music, TV, films and advertising, which can make them feel that appearance…
